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Eating enough to gain weight can be hard – especially without resorting to junk food. Healthy weight gain is easier said than done!
Appetite stimulant pills give you the best of both worlds, helping you eat more high-quality foods for healthy weight gain.
Today we’re going to look at the 3 best appetite pills to gain weight, as well as what makes great appetite enhancer pills, and what you need to know about enhancing your appetite naturally!
What Causes Loss of Appetite / Low Appetite?
Your appetite is the result of many factors. It is a mixture of genetics, your body’s current health and wellness, and your daily habits.
Appetite can be naturally low, as most ‘hardgainers’ report. This can be a hurdle for weight gain since eating when you’re not hungry is a real chore and can be quite uncomfortable. Boosting appetite through weight gain pills obviously helps, which is why appetite enhancer pills and natural appetite boosting are popular concerns.
Appetite is lowered – or just unstable – in any of these situations:
- You’re too stressed
- You’re too busy during the day
- You don’t exercise regularly or appropriately
- Your sleep is either of poor quality or poor quantity (or both!)
- Your diet is full of calorie-sparse, high-volume foods
- You’re stuck with weight-loss ideas about a healthy diet
However, there are also more severe possibilities that many people don’t consider. These are the large life events and other significant medical problems that may cause a loss of appetite:
- Mood disorders like depression and generalized anxiety disorder
- Grief, loss, and loneliness related to traumatic events
- Persistent nausea and other digestive issues
- Cancer and carcinoma
- Liver and kidney conditions
- Autoimmune disorders like HIV
- Poor thyroid function, disorders, and
- Type-1 Diabetes
- Recreational or prescription drug use
These are only some of the possible culprits. If you’re experiencing a short-term and severe loss of appetite, talk to your doctor. There are many medical conditions that interact with the physical and mental cues for appetite. If you have background conditions or concerns, those may be the place to start.
How Appetite Enhancing Pills Work
Appetite boosting is a process that revolves around both increasing your overall hunger signalling. It also happens when adjusting other factors in the body to improve metabolic efficiency and improve the turnover of food in the digestive system.
There are multiple mechanisms from boosting nutrient-absorption in the gut – all the way to helping you mobilise food through the gut. The steps are actually simple:
- Improve hunger initially
- Maximise your nutrient-uptake through food
- Get you hungry again after eating
These are the major systems we look for. It’s also why the best appetite pills on the market do all 3 – while less effective products may only perform 1 or 2. Having multiple ways too help you gain weight is great to compound the best effects and prevent tolerance or “plateaus” in weight-gain.
Effective appetite stimulant supplements are healthy and focus on natural, safe ingredients for these effects. These contrast with some of the shady products on the market using hidden ingredients. The idea is to get bigger, healthier, stronger, and happier.
Key Ingredients of Appetite Pills
Appetite enhancer pills typically start by improving your hunger and cravings. They stoke the hormonal and metabolic processes that signal for hunger – either those starting in the energy systems that say “we need more food” or those in the stomach.
This is key because it is the driving physical signal that tells your brain to go find food. This is an important place to start as a spur to action. If you don’t have this, it’s not likely you’ll eat more – you’ll just feel low-energy.
This part of the process is the foundation and all good appetite pills include ingredients like Hunger Spark which make you feel hungrier. However, the best appetite pills expand on this simple formula with additional health, digestion, and metabolism benefits.
Other Important Ingredients:
Other ingredients like Piperine, Ginseng and Astragalus extract are a great way to get the most of the food you do eat. Intake of these nutrients improve the absorption of other nutrients through the good by improving intestinal permeability or driving up protein, fat, and carb metabolism.
These are especially important for things like protein, which ginseng and astragalus are great for. By driving up your protein metabolism, you get more from each meal, and signal for better muscle growth. Piperine, on the other hand, is great for absorbing vitamins and minerals which may be difficult to get into the body otherwise.
By reducing “waste food” and improving the efficiency of every single meal, you get more without eating more. Combining this with the hunger-boosting powers mentioned above, it’s easy to see how an appetite pill can help you turn under-eating around and achieve your goals.
Finally, feeding turnover is crucial. There’s no point being hungry if you’re immediately full for hours afterwards. If you’re looking to improve weight gain, the key is to get hungry repeatedly throughout the day.
Frequent eating is one of the most comfortable and effective ways to gain weight. It reduces the burden on your digestive system each time, and supports consistent energy release. It isn’t going to override your calorie intake – but regular “snacking” type diets have long been known to produce larger calorie surplus.
Ingredients that help you mobilise food through your digestive system are great. As long as you’re absorbing everything you need, the key is to get food in and out in a good time. This allows you to signal hunger again and get back to eating.
Foods that support both digestion and food-motility are great. They’re the best place to go for natural weight gain since they drive up the amount and frequency of feeding, such as digestive enzymes like Glucoamylase.
By improving your ability to digest food – and the speed at which you break down difficult nutrients – it helps you get more from your meals and reduces turnover time.
This kind of support is perfect for digestive efficiency and wellbeing, as well as speed and turnover. Amylase and Glucoamylase in particular speed up starch metabolism – great for high carb, weight gain diets.
Best Appetite Ingredients: How to Choose the Best Appetite Stimulant for Weight Gain?
By using high-quality ingredients across these 3 major areas, you dramatically improve your ability to eat, absorb, and grow. When you help your body at all 3 of these stages, you put yourself in direct control of the feeding and hunger process.
Natural, high-quality ingredients are the key to maintaining a sustainable weight gain process, driven by real food. It avoids the need for pre-packaged mass gainer, unhealthy or unsustainable low-quality weight gain products, and delivers the best results.
This is the key criteria you should look for. With the health and fitness supplement industry, the key is to be informed and educated. With these simple criteria, you can appreciate the appetite pills we’re reviewing today and shop as a smart consumer, who knows what they want and need!
Dietary Considerations When Taking Appetite Enhancer Pills
Diet is the main driver of gaining weight and you don’t need an appetite stimulant. If you’re able to eat enough high-quality foods without them, these pills may not be for you.
However, they’re typically there to help people who are struggling to gain weight. Many people simply cannot reliably eat enough to gain weight, which is where appetite stimulant pills come into play.
The foods you eat are key to the quality of a diet, even using appetite pills. What you eat has a powerful effect on your diet.
First, you need to eat enough calories. This is why boosting appetite is important, since it helps you up the calorie count – which drives more eating and better weight gain. Eating more calories than you use is the driving force behind all weight gain – both fat and muscle.
Eating a diet rich in protein and high-quality carbohydrates is also important. These provide the resources and energy you need to build muscle and maintain your body’s most important tissues. The carbs are there to provide short-term energy, which is key to driving up calorie intake, fuelling great workouts, and building muscle mass.
Fats are great for gaining weight, too, because they’re calorie-dense. They offer 225% as many calories – 9 per gram compared to the 4 from carbs or protein. However, they’re also harder to eat in large quantities because they’re heavy and put a lot of stress on your digestive system.
This is why high-quality fat sources like avocado, Greek yogurt, and high-quality cheeses are great for weight gain. You can also get them from combined sources like meat, dairy, fish, and seafood which offer a mix of fats and proteins.
Appetite stimulant pills exist to help you eat more of all the best things out there. They’re a way of driving up these good habits and increasing your sheer volume of food. You still have to make the right choices with your newfound appetite.
There’s always a balance between how many calories you eat and the quality of food you’re eating. It can be easy to get caught up chasing calories at any cost, often using “unhealthy” foods. Appetite boosting also helps you make the right choices and use healthier foods because you’re not limited in your appetite.
The role of appetite is about improving your ability to eat more of the good stuff and reduce your reliance on calorie-dense junk foods. With top-quality choices like AppetiteMax, you don’t have to make compromises and can eat better foods, more often, to drive better healthy weight gain results.
Top 3 Appetite Pills to Gain Weight
Best Appetite Enhancer Pills on the Market: AppetiteMax
AppetiteMax is our #1 best appetite pill on the market because it covers the 3 functions we mentioned perfectly. Its powerful hunger spark extract improves appetite to boost overall food intake – and thus healthy weight gain.
This helps boost your overall food intake, helping to gain weight in a healthy way using real foods. This is key to driving calorie surplus, muscle gain, and thus weight gain.
The combination of digestive support compounds is amazing – outstanding on the market. It offers a mixture of ginseng and piperine, both powerful nutrient-uptake aids to boost macro and micronutrient metabolism. These are great for getting the most from your food while your hunger is up.
These stack perfectly with the combination of Amylase and Glucoamylase, which help break down foods for absorption. This also reduces the ‘heaviness’ in the gut and improves the way that you turn over food, from full to hungry. These enzymes improve your eating frequency and push even more weight gain potential.
It even offers a combination of powerful vitamins and minerals – including vitamin b1 and b12, D, Zinc, and Magnesium. These are the most important vitamins and minerals for weight gain, where they improve food-metabolism and support hormonal health.
You still need to choose the right foods with your newfound appetite, but AppetiteMax does the rest for you!
- Vitamin B1
- Vitamin B12
- Vitamin D
- Hunger Spark
- Amylase and Glucoamylase
- D-Aspartic Acid
How to Take
Take 2 capsules with 8-12 fluid ounces (200-350ml) of water.
EatMor competes more closely with the main functions of AppetiteMax, and is our runner up appetite stimulant pills for weight gain. However, it lacks some of the better comprehensive, whole-health benefits that AppetiteMax offers.
Ginger improves digestive wellbeing and comfort. With these effects, it improves the quality of nutrient absorption from food and supports effective digestive wellbeing. This takes out some of the worst effects of eating a lot, helping you stay comfortable while eating large quantities of food.
Turmeric is the last active ingredient and is primarily there as a health and absorption aid. It provides a wide range of benefits from anti-inflammatory powers to pain reduction. Crucially, it’s a way of controlling blood pressure and metabolic wellbeing, which are great for health and digestive wellbeing.
Turmeric has poor bioavailability, however, which does limit its power here, especially since it’s not typically associated with increased appetite. Meanwhile, Fenugreek, Damiana, and Eurycoma are aphrodisiacs but don’t help weight gain. An odd choice, to say the least!
The main effects of EatMor are weaker, less-comprehensive versions of those seen in AppetiteMax. It relies on only some of the great ingredients found in our #1 appetite pill and is less effective at boosting your appetite as a result. It’s a good product, but is out-classed on all 3 of the major benefits we listed earlier.
- Damiana Niaciamide
How to Take
Take 2-4 EatMor capsules on an empty stomach, roughly 30 minutes before a meal, 1-2 times per day. Aim for 4 capsules per day total.
EatUp takes a different approach to weight gain. It uses a combination of Gentiana (Hunger spark) with white horehound extract, which is good as both an appetite booster and an effective gut health ingredient, making the supplement a great appetite booster for adults.
This strong appetite stimulant has a transient weight-gain effect, using creatine to increase weight through water- and glycogen-retention. This can be useful for building strength and muscle mass, but isn’t included at high enough doses for those effects. Instead, it just increases the fluid retention of the muscles. Creatine is also super cheap and can be supplemented in effective doses with almost no cost.
The other ingredients in this product are pretty innocuous. It’s filled with useful vitamins like Thiamine, B5, B6, and Niacin. It also contains antioxidant extracts like watercress, chicory, spirulina, turmeric, and ginger. These don’t actually contribute to weight gain or appetite, but do help with gut health.
It’s missing some of the powerful digestive support and food turnover benefits we’ve seen in AppetiteMax, which is why it’s lower on our list. It may outperform EatMor, but it’s hard to say because this product’s proprietary blend hides doses – while clearly underdosing some ingredients like creatine.
If they take this approach with all their ingredients, it’s hard to say just how effective it’s going to be as an appetite enhancing pill!
- Gentiana (hunger spark)
- Natural raspberry concentrate
How to Take
Take 2-3 capsules 1-3 times per day. EatUp don’t advise taking it with water, but you should, to prevent side-effect risks.
Tips to Increase your Appetite Naturally
Appetite stimulant supplements are only one part of the game. You can also use habits and lifestyle to support better appetite. We’ve talked about how to increase appetite naturally before, so we’re going to be brief.
- Sleep: getting enough regular sleep – about 7-9 hours – helps regulate your hormones. This controls appetite and helps you maintain both good food intake and improves food choices.
- Exercise: regular exercise drives appetite and helps turn protein and carbs into muscle. Movement needs fuel, so keeping a regular exercise and activity schedule is key.
- Stress-management: being too stressed too often keeps your body in “emergency mode”. You’re not as hungry while stressed, and may even make worse food choices. Manage your stress to manage your diet and appetite.
- Diet: obviously, the way you eat contributes. Eat lower-volume foods to maintain hunger signaling and don’t prioritize the same big, low-calorie vegetables (like lettuce and dark greens) that you would when losing weight.
Once you’ve got these in the right place, your appetite pills will work even better. They won’t be fighting bad habits or compensating for things you can change naturally. Appetite pills can also help when these things are out of your control and you just need an extra boost during tough times.
Frequently Asked Questions
There’s always a chance that even safe ingredients may have adverse effects. Individual intolerances are possible, and you should consult your doctor if you have any misgivings.
By using the information and criteria we set out, you become the master of your own weight-gain process. The appetite pills to gain weight we’ve looked at today are just a few examples at the top of the market, offering the best value, quality, and ingredients for healthy appetite boosting and weight gain.
AppetiteMax wins out as our #1 selection because it’s an effective, healthy, natural supplement combining all the key functions we discussed. With hunger spark, it boosts your hunger. With piperine and ginseng, it drives up the efficiency of nutrient-absorption. Finally, the combination of digestive enzymes boost nutrient-uptake while helping you get hungry again.
This trio of powerful benefits are exactly what we look for in an appetite stimulant supplement. There are competitors on the market, but the comprehensive quality really sets AppetiteMax aside for us.